Yin Yoga is a slow, mindful practice during which lying and seated poses are passively held for 3-5 minutes. The stillness and quietness of this practice enables the nervous system to switch into 'rest and digest' mode and the mind to become completely engrossed in the present moment.

Silent Yin will be taught with an economy words: the participants will get into the poses with minimal verbal instruction, and stay in perfect silence for the duration of the pose, reducing sensory stimulation to minimum. The session will end with a long, silent relaxation. It's a wonderful opportunity to turn all the attention inwards and learn how to observe in a detached manner both the body and the mind.