Gentle Yoga for Tension Relief will be an opportunity to practice solutions for aches and pains that arise from sitting in front of a computer for hours at a time. In this mostly seated practice, we will demonstrate and practice simple stretches and poses that will help you release tension in your shoulders, neck, back, hips, hands, and jaw. No yoga experience required. Please bring a yoga strap (or belt/ exercise band/ rope) if one is available to you.

This event is $10, and benefits the National League for Nursing Please purchase your ticket in advance HERE.

Zoom Link will be sent out on 2/25